My mama said that when I grow older I should go for martial art classes, not only to learn to defend myself but to discipline myself and have good character. But Jung SuWon is better for me because it is a gentler form of the Korean martial art of taekwondo. Looks like they teaches and train one to knock away one’s fear and challenges one to do things one don’t think they can do. Looks like they do have classes on in United States, New York.