My mama wants me to stay healthy and active all the time – that is why I go to the after school program at school twice a week – on top of that , whenever I go visit my grammie – i play outside with her or with Aunt Helena. I also help with the garden and I’m on my feet all the time. But mama said that she has to stay healthy too – to keep up with me, so she uses what they called the colonoxy which takes out the toxin in her body – the bad stuff mama said. They are good stuff because it helps mama not to put on so much weight – which she is paranoid about since she is lazy sometimes to exercise – and headaches too. So if you have headaches, gets tired easily or cannot poop – you should try that colon stuff that mama uses – she read that they were very effective and not expensive.